The Stay-In-Bed Mom’s “Mommy and Me Book Club”picture books about overcoming mental illnesses, & a couple other tidbits…

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And now here’s part deux, once again reblogged from the super-awesome Stay-In-Bed-Mom!

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This week the intrepid Stay-In-Bed-Mom shares her selections for the “Mommy and Me” Book Club. The theme is related to the Mommy book Birth of a New Brain. In her post, you’ll find books about bipolar disorder, depression, childhood depression, and childhood trauma/PTSD.

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The club doesn’t solely focus on mental health; in fact, it has mainly featured fiction in previous posts. I love how Stay-In-Bed-Mom explains her unique book club. She writes,

“Here’s something I hope will make you smile. A favorite literature professor of mine once said, and I’m paraphrasing, people study literature “to one up someone at a cocktail party.” For all you stay-at-home moms and dads out there, the next time someone says, “what do you do all day?”, you can talk about all the great books you’re reading.

If you’re anything like me, reading is a big part of your identity. But lately, maybe you haven’t been able to read anything outside of laundry care instructions on your children’s clothing. Maybe you’ve been too tired, too busy, or feeling “a little blue”. I’m trying to reclaim reading, as it’s been a source of happiness in my life. Let’s ease back into reading or [fill in the blank with your favorite recreational activity].

For every “mommy book” read, I’ll suggest a “me book” for your children with a similar theme. It is my hope that this “mommy and me” book club is a fun activity for you and your children.

A wise person told me “more is caught than taught.” If your children see you reading, then they will read too. Model quiet time in your household where you read quietly or aloud. You may pick one book and read it together as a family, chapter by chapter. Or you may encourage each individual family member to pick out a book to read quietly and independently. The primary goal is for us to read to or with our children. The secondary goal? For you to have some stay in bed time!

Happy reading!”

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I highly recommend following Stay-In-Bed-Mom’s blog, her Facebook page , and Instagram @stayinbedmomblog, which only has a measly 10.3K followers – she clearly needs more of them, eh!? 😉

By the way, I turn 50, yes FIFTY, in exactly one month from today. I do have crow’s feet, the “11,” and some other “bipolar wrinkles” (yep, that’s what I call ’em!) and while they don’t show up in this selfie, believe me, they’re there, alive and kicking! Screen Shot 2020-02-18 at 7.27.14 PM

In a beautiful coincidence, I share this birthdate with my beloved Scotch collie Lucy.

She’ll turn six!

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I have a feeling I’ll be moved to write something here as that day approaches…stay tuned.

And most importantly, I hope each of you reading this is doing well.

If you’re struggling like I’ve been struggling, I hope our struggles ease as the spring approaches! 🌻🌞 

I’m not a patient person by any means, but I liked this image/quote all the same: 

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Lots of XO (and patience) to you,

Dyane

Stay-in-Bed Mom

Thanks for joining my “Mommy and Me” Book Club. I hope you’re enjoying my ongoing “stay in bed and read” series. See my previous post on Birth of a New Brain: Healing from Postpartum Bipolar Disorder for a book summary and “quotable quotes”.

As you’re reading Birth of a New Brain: Healing from Postpartum Bipolar Disorder by Dyane Harwood in bed (or in your favorite armchair), feel free to share these picture books with your children.

For every “mommy book” read, I’ll suggest a “me book” for your children with a similar theme. It is my hope that this “Mommy and Me” book club is a fun activity for you and your children.

Picture Books About Overcoming Mental Illnesses; Bipolar Disorder

The Bipolar Bear Family1. The Bipolar Bear Family: When a Parent Has Bipolar Disorder (2006) | Angela Holloway 

A young cub struggles to make sense of his mother’s behavior and her…

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Birth of a New Brain by Dyane Harwood (Mommy and Me Book Club)

 

Hi everyone! I hope you’re doing well.

Yes, my blog is still on hiatus, but I had to share the awesome blogger Stay-in-Bed Mom’s thoughtful, wonderful post about “Birth of a New Brain.”

I’m honored “Birth of a New Brain” made the cut for her blog’s “Worth Staying Up Late” to Read Category – hurrah! (Stay-in-Bed Mom knows her check is in the mail….I’m just kidding; really, I am!)

I loved reading the “Quotable Quotes” she selected from my book— I totally forgot I had written most of them, LOL!.

Be sure to check out Stay-in-Bed Mom’s “Mommy and Me” Book Club to find out what book she suggests (the “me book”) for your children that has a theme connected with”Birth of a New Brain. “

This extraordinary mom is also on Instagram & Facebook.

Reading this beautifully written, educational post was the best part of my day – thanks again, Stay-in-Bed Mom! And to all of you, lots of love and take care.

Dyane 

Stay-in-Bed Mom

Thanks for joining my“Mommy and Me” Book Club. I hope you’re enjoying my ongoing “stay in bed and read” series. See my thoughts on the previous book, Where the Crawdads Sing. While you’re reading Birth of a New Brain: Healing from Postpartum Bipolar Disorder, don’t forget to share these picture books [coming soon!] with your children that relate in theme!

Title:Birth of a New Brain: Healing from Postpartum Bipolar Disorder

Author:Dyane Harwood

Page No.:272 pages

Publisher:Post Hill Press

Price: $15.19 (Amazon)

Genres:nonfiction; mental health

Summary:

When a new mother becomes manic overnight from a rare form of bipolar disorder, she stops at nothing to find the mental stability she needs to stay alive.

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a…

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Another Book Review from Another Awesome Blogger!

Is Lucy going to lick my book?

 

 

Dear Friends,

I’m writing this post from the beautiful snowy mountains of Lake Tahoe, and I plan to take some pictures to share with you next Friday.

I can’t resist sharing one more review of my book. I don’t care if you skip the review – you have my blessing, but just make sure you check out the awesome blogger Ashley’s Mental Health @ Home” – I love her tagline:

“BUILDING MENTAL WELLNESS BY FINDING A FOUNDATION OF STRENGTH.” 

Sign me up for that foundation, Ashley!

Here’s the direct link to Ashley’s review:

https://mentalhealthathome.wordpress.com/2017/12/26/book-review-birth-of-a-new-brain-healing-from-postpartum-bipolar-disorder/

By the way, Ashley has worked as a nurse and pharmacist and she’s the author of numerous medical articles. She has some excellent posts about different meds—take a look.

I’ll be back next year (on Friday, Jan. 5th, that is) and in the meantime, please take good care of yourselves.

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw. Please visit Amazon to order a Kindle or paperback version—thank you!

 

Mental Health @ Home

Birth of a New Brain book coverBirth of a New Brain – Healing from Postpartum Bipolar Disorder chronicles author Dyane Harwood’s journey with postpartum onset bipolar disorder.  The story’s rich, vivid descriptions draw the reader along on the intense roller coaster ride of the author’s illness experience.  Many elements of her story will be hauntingly familiar to those whose lives have been touched in some way by bipolar disorder, including mood symptoms whose true nature only became apparent with hindsight and well-meaning attempts to get off medication that result in disaster.

Mental illness was a part of Dyane’s life from the beginning, as her father had bipolar disorder.  When she first began to struggle with her own mental health, she was diagnosed with depression.  Glimmers of hypomania made occasional brief appearances, but as is so often the case with hypomania the symptoms were only recognizable as such upon later reflection.

Depression is the most recognized postpartum…

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A Down Under Review of My Book From “The Colour Of Madness”

Men At Work’s Down Under – 80s music forever!

(Did you know that Men At Work’s lead singer Colin Hay was born in Scotland, not Australia, so he’s related to Lucy!) 

“Colin and I go way back!”

 

Dear Friends,

I’ve made another great blog discovery and naturally, I want to share it with you.

Once in a while I’ll come across writing so remarkable, it strikes me deep in the heart. When that happens, I don’t even feel jealous of the author’s talent (those of you familiar with this blog know how green I can get!)—I just feel moved.

This phenomenon happened to me recently when I read Kate’s blog The Colour of MadnessI was truly honored she was willing to write a Birth of a New Brain review.

Apart from Kate’s book review, I encourage you to take a look at her blog. Here are two standouts:

Read Cliff Notes 

Read Death (trigger warning: suicide)

Here’s what Kate wrote about Birth of a New Brain:

 

 

I have been promising the wonderful author Dyane Harwood a review for her excellent memoir ‘Birth Of A New Brain’ for weeks now. Dyane and I started chatting on Twitter and she was kind enough to send me a copy of her book. The familiarity of Dyane’s experience hit home to me on so many levels […]

via Birth Of A New Brain – A Book Review — The Colour Of Madness

By the way, if you find yourself headed for a temper tantrum among your family, colleagues, etc., give yourself the gift of a bathroom time out. Stay in there at least a few minutes and take a few deep breaths; hopefully, it won’t be a nasty loo.

I know from personal experience doing this can help you avoid a Mt. Vesuvius moment!

Happy holidays and much love to you,

Dyane

p.s. In honor of Kate’s homeland, I’m featuring an Australian psychiatrist’s endorsement of my book. Dr. Greg de Moore lives in Sydney and he’s  the co-author of a fascinating book titled Finding Sanity: John Cade, Lithium and the Taming of Bipolar Disorder.

 

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by the acclaimed perinatal psychiatrist and author Dr. Carol Henshaw. Please visit Amazon to order a Kindle or paperback version—thank you!

 

Silly Video of Seeing My Book the 1st Time!

 

Thank you, Kitt O’MalleyMarie Abanga, & Greg Archer for your wonderful Amazon reviews!

Also, big thanks to the author Maricela Estrada-Morena (Bipolar Girl) for her beautiful Kings River Life review of Birth of a New Brain! To read her review & enter for a chance to win a copy, please visit this link!

 

I’ll be giving my first educational presentation/book signing at the library next week—I never would’ve considered doing such a thing but joining Toastmasters back in March made me able to make such a commitment. 

 

100% of the book sales and refreshment proceeds will be given to the Friends of the Boulder Creek Library and NAMI (National Alliance on Mental Illness), Santa Cruz County Chapter. I hope I’ll have someone record the talk and if that works out, I’ll share it here—at the very least I’ll write about the experience in next Friday’s post.

 


Have a great weekend and thanks so much for reading!

Love,

Dyane

Birth of a New Brain – Healing from Postpartum Bipolar Disorder With a foreword by perinatal psychiatrist and author Dr. Carol Henshaw, now available on Amazon!

 

on October 13, 2017
This book has offered a way to the other side, from feeling out of control to gaining the necessary insight to balancing one’s life after bipolar disorder. The author’s story is a testament to overcoming the obstacles people with mental health face. Dyane Harwood’s groundbreaking memoir not only shares her inspiring story but offers readers practical advice she has used herself and excellent resources as well. I am a daily essential oil user and appreciate how she uses orange essential oil to uplift the spirit so she motivates herself to go exercise. I feel it is necessary to bring nature’s medicine chest into the equation, and that is exactly what she has done to gain equilibrium and balance. “Birth of a New Brain” is easy to read and reaches out to the mental health community with heart and soul along with sound advice and the resources to “birth a new brain” and live a life with passion and grace.

Link

When I read this quote my first thought was:

“Whoa…Sylvia Plath must have been manic when she wrote that!”

 

(Please note: this post was written before the Las Vegas tragedy.)

 

 

I know that things could be worse in my life.

Much, much worse.

Those of you familiar with my background know what events I’m referring to, but for those of you who are new to my blog, here’s the backstory:

I’ve been a revolving door hospital patient. I suffered from treatment-resistant bipolar depression for seven years, I’ve been suicidal, and I’ve had two rounds of electroconvulsive (ECT) therapy.

After all that, one would assume a writing rejection is not that big a deal.

Right?

Wrong.

This particular rejection really got to me. I thought my submission was good—it wasn’t amazing, but I felt it had merit. Despite the fact my submission focused on a rare mental illness, its content was relevant to readers with mood disorders of different kinds. The essay fit the editors’ specifications I had carefully perused. I had checked with the editors to make sure my topic would be appropriate and I got the go-ahead.

Here’s my rejection email:

Dear Dyane,

You are a horrible writer and geez – you need to do something else, anything else, like take up knitting, or create an herb window garden, or explore vegan cooking.

(Just kidding!)

Thanks so much for your submission to How the Light Gets In. After reading through entries, conferring, reading, and conferring more, we’re sorry to tell you that we won’t be including “The Deja vu Conversation” in the anthology. As writers, we know how much time and effort (not to mention gumption!) it takes to craft and submit a piece. Thank you for trusting us with it. We received an overwhelming amount of beautiful entries.

It was a nice problem to have. But also, it made the process of choosing very difficult. We sincerely appreciate you sharing your work with us. Also, thank you for adding your voice to the larger story of mental illness. It’s encouraging to see that there are many of us speaking up and helping to break the stigma that surrounds mental health. None of us are alone in our battles. 

Again, thank you for submitting and all the best as you move forward,

Kelley and Gillian

My take: they should have stopped the email after the first paragraph. The remainder seems saccharine and uses a cliché. I believe a rejection email should be brief and condescension-free unless it has specific feedback for the writer.

Everyone gets rejections – one of J.K. Rowling’s rejection letters said she should join a writing group!

 

I was especially vulnerable on Rejection Day because I had a cold. I get a nasty bug every October, although this year I was doing all I could to prevent it.

Because of my cold, I wasn’t able to get out with Lucy for our restorative, attitude-adjusting walks that almost always improve my mood.


Recently, I was inspired by my blogging friend Sara Gethin whose hit novel Not Thomas received very challenging criticism in the British daily newspaper The Guardian. While it wasn’t writing rejection per se, negative reviews have much in common with writing rejection.

She took the criticism in stride—she has such a great attitude, one I wish she could bottle and sell to me. Gethin’s situation was unique and I encourage you to read this post, part one, and this post, part two, about her experience being nominated for a fiercely competitive Reader’s Choice contest. 


 

I need to focus on something wonderful instead: the publication of my book on Tuesday! And guess what? My first case of my books arrives TODAY by 6:00 p.m.!!!!

I’m so excited!

I’ll be taking pictures of the books fresh out of the box. I feel like they’re my babies. (I know that’s weird, but it’s true.)

Please don’t forget to tell your friends, your social networks, and everyone else you know on this planet to buy Birth of a New Brain on Tuesday, October 10th. If at all possible, please leave reviews on Amazon and Goodreads. I’ll be forever in your debt!

Have a good weekend, and thanks for reading!!!

Love,

Dyane


This collie looks so much like Lucy, it’s uncanny! I’m not getting the costume though. It got bad reviews, and I know Lucy would hate it.

Birth of a New Brain – Healing from Postpartum Bipolar Disorder

With a foreword by perinatal psychiatrist and author Dr. Carol Henshaw,

will be published on TUESDAY, OCTOBER 10th – hurrah!

Until then, Birth of a New Brain is available on Amazon for Kindle and paperback pre-sales.

 

Alexis Zinkerman’s Review of “Birth of a New Brain” + Our Interview!

 

 

Alexis Zinkerman is a gifted poet, author, journalist, blogger, plus she’s a mental health advocate. I’ve blogged about Alexis’ powerful, poignant novella “Brooklyn” (That blog post was titled “My Life-Affirming Alternative to 13 Reasons Why”) and her stunning poem “Metronome” she wrote specifically for lucky me! 

In turn, Alexis interviewed me and reviewed my book Birth of a New Brain for her  blog “A Mile a Minute.” I threw a lot of information at her during our lengthy conversation, but she took it all graciously, professionally in stride.

Alexis has a great, diverse blog in which she shares all kinds of cool resources, and I encourage you to check it out when you have the chance.

I’ll see you next Friday and let you know how my first podcast recording with Dr. Katayune Kaeni’s Mom & Mind Podcast turns out. Yes, I’m nervous, although it’ll be easier than giving a Toastmasters speech!

I’ll also share a little info. my psychiatrist emailed me about a new, low-cost, alternative method that might help lift depression. Stay tuned. It’s important to know about every tool that exists that might help us, isn’t it? I’m back to using my Sunbox DL bright light in the mornings as we ease into colder, darker times.

Have a good weekend, friends, and please let me know how you’re doing if you feel so inclined…

Love,

Dyane

p.s. My book finally became available on Kindle!  I was excited to see it made Amazon’s Top 100 bestsellers list in the “bipolar” category. While that sounds groovy, I knew the list fluctuates wildly and I’ve been told by published authors the ranking system is inaccurate and worse. So, while I don’t take the list seriously, I couldn’t help feeling thrilled to see it near Carrie Fisher’s #1 book!

Birth of a New Brain – Healing from Postpartum Bipolar Disorder, with a foreword by Dr. Carol Henshaw, will be published by Post Hill Press on October 10th, 2017. Birth of a New Brain is available on Amazon for Kindle and paperback pre-sales.

A Mile a Minute

new brainDyaneHeadshot

I first came across Dyane Harwood’s blog after she left continuous comments on my blog and we began a conversation through email and in the comments. Dyane writes her blog after being diagnosed with peri-partum bipolar 1 disorder to help others make sense of their condition and find resources. Dyane’s bipolar was triggered by childbirth.

“It was a trifecta of hormones, genetic predisposition, and sudden sleep deprivation,” she said during a fifty minute conversation we had over the phone.

Dyane’s father was also bipolar. And even though she lived though a childhood of moodswings, her own mood shifts were not treated until the births of her daughters. She said that today there are medication studies by perinatal psychiatrists about how to treat women who have been diagnosed before becoming pregnant.

Her new memoir Birth of a New Brain takes one through her journey and how she learned to treat her…

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