Too Careful

imgresLast week I was inspired by blogger Kitt O’Malley’s succinct-but-potent post titled “No Trigger Alerts Here”.  Her writing served as a welcome catalyst to change my blogging perspective .  Hopefully my altered views will be reflected in this blog in the weeks to come.  However, as usual, I digress!

I was intrigued to learn what Kitt thought of trigger alerts, for I had published a blog post containing a suicide trigger alert on that same day.

In “No Trigger Alerts Here” Kitt asserts:

“I write from my heart and from my mind, not heeding any internal or external censor. That is how I think.  That is who I am.  Each individual reader must decide for themselves whether they can handle reading potentially disturbing material.  The best writing is often disturbing, mining the extremes of human experience.  Reading such works challenges us.  We must challenge ourselves. We must challenge the perceptions of others.”

I posted the following comment in response:

“Hmmmm.  I do agree, without a shred of doubt, that some of the best, most influential writing is disturbing.  I gravitate towards reading that kind of writing when I’m stable.

When I’m depressed it’s a different story.  Give me cotton candy reading, or actually when I’m really down, I sleep and even books can’t drag me out from under the covers and release me from despair.

When I write about suicide in detail, I feel obligated to post a trigger alert.  That sense of obligation comes from reading other bloggers who post trigger alerts – I basically thought it was the ‘thing to do’ in the blogging community, of which I still consider myself to be a newbie.  I admire that fact that you write what you wish to write without internal or external censors – the word that comes to my mind is “freeing”.   I will read anything you write without reservation or hesitation, as long as I am stable!!!”

One of the true beauties of blogging is when we learn from one another and not simply pontificate from up on high.  After reading Kitt’s post, I realized I’ve been really afraid to write posts that may offend readers – readers whom for the most part I’ll never meet.  I’ve been caught up with writing in a politically correct way to the point where my cautiousness has shut me down rather than fire me up.  I’ve felt stilted writing this blog for a long time, and I knew I was holding myself back.  But I had become complacent.  I’m a lazy person and that’s what us lazies generally do – change is scary.

Moreover, I’ve been avoiding writing in depth about topics that are on my mind every day such as body image, sex and bipolar, judgement, binging, family relationships, writer’s block and much more.  I’ve held back because some of my opinions won’t be popular, pretty, p.c., and certainly not poetic!   I’ve enjoyed reading about these subjects in others’ blogs, so it’s rather ridiculous that I don’t allow myself the same opportunity to write about what matters most to me.

The thought that what I write here could turn off someone “important” and “influential” career-wise down the line has lurked in my brain from the moment I started blogging. As long as I’m not throwing around racist terms or write offensively on purpose, it seems perfectly reasonable to write more freely about complicated topics.  Perhaps I’ll include topics and details that might make some sensitive readers press the “unfollow” button, but so be it.

Here’s another truth.  Even though I love to curse, whenever I’ve wanted to insert a foul word here or there in a blog post, I usually don’t do it.  In turn, by tamping down my true self, that has taken juice out of my writing. I’m stopping that habit now.  It’s pointless to freak out about any of this – I’m not even a career blogger  or have a zillion followers, so I don’t need to fret about losing a lot of readers, sponsors or blighting my reputation.

Today, June 1st, it seems like a good day to officially worry less about writing this blog.  I’m more excited than frightened about my resolution.  I may be potty-mouthed, “bipolar-wrinkled” (a topic for another day), frizzy-haired, and anxious, but I’m also silly, compassionate, creative and unique.  I have something unique to offer to the almighty blogosphere.

As a born Jew, I grew up being told that I couldn’t be too careful, and I took in that worldview with every fiber of my being.  While I’ll continue to be too careful in the “real world” in many respects, I will no longer be too cautious in this blog.

Too careful no more! 😉

For more of Kitt’s writing please follow her blog Kitt O’Malley – Life with Bipolar Disorder and Thoughts about God at:

http://www.kittomalley.wordpress.com

 

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Where’s My Cape? I’m a “2014 Mental Health Hero” in Chato B. Stewart’s Cartoon-A-Thon

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Yesterday on the first day of Mental Health Month, I was triggered.  In reading the local news headlines I discovered that someone I knew who I’ll call Elana had been reported missing.  She was found alive through an aerial search, but she had attempted to take her own life.  

I told my husband about this tragic news last night.  Craig was a friend of this woman’s long before I met him, but they lost touch over the years.  Yesterday he found out exactly where she was being hospitalized and he spoke with an administrator working on her case.  I encouraged him to get her a card and he sent it to her this morning.  I know that a card sounds like a little thing, but it’s not.  Especially when the illness is a mental illness connected with a suicide attempt.  I know with all my heart that as she recovers, she will appreciate his gesture very much.

Today I kept thinking about Elana’s situation, although I moved on with my obligations.  I dealt with various mundane duties: making beds, bill paying, laundry, putting away dishes, working out, driving the girls back and forth from ballet and playdates etc. that I was supposed to accomplish. Was a little Facebooking & Twittering thrown into the mix?  You know it was!  (And yeah, it was more than a little.  I’m working on it!)

My day brightened up considerably when I got an email from the mental health advocate/cartoonist Chato B. Stewart.   Who is Chato B. Stewart?

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Chato is a man of many talents.  I’ve known Chato as the Psych Central Network and BP (Bipolar) Magazine Cartoonist/Blogger .  He’s the artist behind the “Mental Health Cartoons” drawn from his personal experience of living with bipolar disorder.  Chato creates positive, provocative and sometimes even funny cartoons!  (He is sensitive to the subject matter, that’s for sure.)

Chato believes there is power behind humor, and his motto is “humor gives help, hope and healing”. His mission is use humor as a positive tool to cope with the serious effects of mental illness. He has won the Wego Health Hilarious Activist Award and  a prestigious Depression and Bipolar Support Alliance (DBSA) award, and he’s a father of four and a devoted husband to his wife Joan.  (Plus, he has a full-time day job, no biggie!) 

Chato emailed me to let me know that he selected me to be one of his 2014 Mental Health Heros!  Chato’s recognition of my mental health advocacy efforts, which I’ve done on and off over the past five years, completely lifted up my spirits.  He’ll be publishing my story on his Mental Health hero website this month, and get this – he’ll be drawing a cartoon of me (yep!) for what he calls his Cartoon-A-Thon.  

When Chato started the Cartoon-A-Thon in 2008, he wanted to “actively contribute in a small way to Mental Health Month, which was established by Mental Health Americana in 1946.” Since then Chato has drawn many heroes who can be nominated by anyone, or personally selected by Chato. 

Why a Cartoon-A-Thon?  

Chato explains his philosophy on the Mental Health Hero website:

“The purpose of the Cartoon-A-Thon is to use humor and laughter as positive tools in dealing with emotional disturbances which affect many people and families due to mental illness.”  

Chato brainstormed an idea of drawing cartoons about mental health disorders each day in May for Mental Health Month.  In 2008, he drew 18 cartoons. The following year he drew 31 cartoons .  In 2010, he introduced his Mental Health Heroes and he featured 31 heroes in the mental health community.  

In 2011 and 2012 he kept up with the hero theme to give his peers a platform to tell their story.  Many readers were excited in 2012 when Chato’s three daughters started drawing their versions of the heroes.  Once again, they’ll pull out their crayons and draw alongside him in 2014.  The fact that Chato’s little girls will be drawing pictures of me will be funny, and my two girls will get a HUGE kick out of their efforts as well.

Here’s an example of 2013 Mental Health Hero Margarita Tartakovsky’s cartoon!   460-Margarita-Tartakovsky-Mental-Health-Hero-for-Mental-Health-Month-2013-cartoon-by-Chato-Stewart-150x150

So my day contained happiness and sadness, just like every day does, but on this symbolic beginning of Mental Health Month, I felt those two emotions to a more amplified degree.  All the more reason for me to make time to exercise, even though it was a heatwave and I felt like blowing it off.  And all the more reason to calmly reassure my husband that when I said to him that I felt “triggered” by Elana’s situation, it didn’t mean I was going to fall apart.  

I emphasized to Craig that triggers are not always rational; they are not always easily tamped down and controlled.  He told me how much he appreciated my explanation, and that it helped him to hear my perspective.  Then he wrapped his arms around me and he said how glad he was that I was doing well.  That was pretty cool to hear, and his words meant more to me than any award I could ever receive.  

To view the 2013 winners, see their cartoons and read their stories, visit: http://mentalhealthhero.com/

To learn more about the illustrious Chato B. Stewart, visit his website: http://www.chatobstewart.com/

 

                                                    Please donate to my walk benefitting Postpartum Progress! 

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For more information about the June 21st walk for Climb Out of the Darkness and to donate please visit:

http://www.postpartumprogress.com/join-climb-out-of-the-darkness-2014#comment-18563

 

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