Last fall, I gained 30 pounds in less than three months.
I’ll boil it down to three words:
Book launch stress!
I hit rock bottom in December. If I kept gaining weight, my fatigue would only worsen. I didn’t feel comfortable in my body and I felt plain-old-gross.
It was time to take action and I’m so glad I did. Blogger Kitt O’Malley and I have been participating in the free Lose It! program. We’re in the “Bipolar Battlers” community group which you can find on the Lose It! website under “Community.” I’ve lost 15 pounds, I stopped my nightly binges, and I’m figuring out with my therapist how I can break the insidious emotional overeating cycle.
By the way, you don’t need to be in a group; you can go solo or create your own group –
I want to tell you about another very cool holistic psychiatrist. In previous posts, I mentioned the holistic psychiatrist Dr. Denise McDermott who practices in southern California. (You can hear our podcast at this link.)
Well, yesterday I came across Dr. Ellen Vora, a New York-based holistic psychiatrist. I think I spotted her name on Twitter. Anyway, she’s currently traveling around the world with her family for six months to visit cultures she believes are healthier than ours. She’s recording short-but-informative YouTube videos at each country she visits. Some of the topics are very relevant to those of us with bipolar and anxiety.
She has great handouts on her website that you can print out – for bipolar (mood stabilization), visit here.
I particularly liked watching Dr. Vora’s YouTube videos about insomnia, “caveman” sleep, lowering your standards for exercise, and being dehydrated even if you drink a lot of water. There are 43 videos; I’m sure some of her other topics will appeal to you.
As today’s blog post title implies, I’ve been dragging big-time the past week. Maybe my fatigue is due to the drastic cut in sugar I made last month, maybe it’s perimenopause making its spooky debut, maybe it’s a thyroid issue—maybe it’s all three! In any case, I’m sick of it, so I made an appointment with my doctor to get checked out.
Have you ever wanted to write for BP Magazine?
You guys & gals are fab writers so I wanted to share this info. with you. Last week I emailed BP’s longtime editor Liz Forbes (who I recently worked with on my article) and got back this auto-reply:
Please be advised that Tanya Hvilivitzky has taken the role of bp Magazine & esperanza’s interim editor. Tanya will respond to your email and editorial questions ASAP.
We thank you for your patience during this transitional phase.
I’ll let you know if I find out anything as far as who the permanent hire will be—I could be totally wrong, but I don’t see a problem with pitching to an interim editor.
Then again, I’ve only written for ten magazines since 1997. Please let me know if you think otherwise! Do what feels right! The email is used is: email@example.com
Lose It! Update
(And no, I don’t get compensated by mentioning Lose It! – ha! I wish!!!)
Do you want to drop some lovely adipose tissue (a.k.a. fat) you don’t need dragging you down? Even 5 lbs is an awfully HEAVY load to carry around – pick up anything that weighs 5 lbs and you’ll see what I mean.
Join me & my friend, the blogger Kitt O’Malley, in the free Lose It! program. We’re in the “Bipolar Battlers” community group which you can find on the Lose It! website under “Community.” Let me know if you have questions.