Vlog Ramble & The Ketogenic Diet’s Bipolar Buzz

Once in a blue moon I record a vlog.

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After watching mental health advocate/blogger Kitt O’Malley’s insightful vlogs yesterday I was fired up to get in front of Photo Booth and yap away.

With my canine muse Lucy by my side, I report on how I haven’t reverted to my daily pint of gelato, and I share my weight loss progress with you. (Hint: I’ve lost the equivalent weight of this massive walleye caught in Washington’s Columbia River!)

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Other points I touch upon:

• The ketogenic diet, which purportedly alleviates bipolar disorder symptoms. I ask for your take on this low-carbohydrate/high-protein style of eating.

These two brief articles about ketogenic diets and bipolar disorder are the most credible ones I’ve read so far, but I’m sure there are better ones out there.

Examiner.com’s Ketogenic Diet Fights Depression, Bipolar Disorder and Aids Weight Loss

Healthline’s Can A Ketogenic Diet Help Treat Bipolar Disorder?

And there’s more!

You get to watch me say “um” way too many times, lisp, and struggle to turn off Photo Booth.

I hope you find it worthwhile listening to my chatter. 

Thanks so much for stopping by, and take good care of yourselves!

love,

Dyane 

 

p.s. Weight Loss Memoir of the Week:

Frances Kuffel’s Eating Ice Cream With My Dog: A True Story of Food, Friendship, and Losing Weight…Again

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“A wake-up call to anyone who believes that weight management is a quick and easy feat. It’s not. And Frances Kuffel’s greatest gift is a blast of hopeful reality for any brave reader ready to take herself on and honestly face her own food and weight demons.”
-Pamela Peeke, MD, MPH, FACP, Chief Medical Correspondent for Discovery Health Channel, and author of Fight Fat After Forty

I’ve only read the first few pages, but I’m intrigued. While yes, she hooked me in with the dog on the cover, I’ve read Kuffel’s acclaimed book Passing for Thin years ago, and it was good.

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p.p.s. Join my Wondrous Writers Weight Loss Group on the website/app Lose It! Award-winning blogger Bradley of Insights From A Bipolar Bear is my fellow group member. Bradley’s encouragement has helped me so much!  If you join us, we’ll encourage you. I’ll send you an invite if you include your email in a comment. You can also sign up for free at www.loseit.com and find us under Groups.

 

Dyane’s memoir Birth of a New Brain – Healing from Postpartum Bipolar Disorder will be published by Post Hill Press in 2017.

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