Soaking up the sun with my John Cena-worthy 3-pounders. 😉
30 lbs is the equivalent weight of this mirror carp!
I’ve been writing about my weight-loss journey, and I appreciate your sticking with me especially if you have zero interest in the topic. Rest assured, I’ll soon return to expoundng on other important subjects including Bigfoot and my Scoth collie Lucy’s career.
Now that I’ve reached my goal of losing a mirror carp, I’m proud of myself. I didn’t think I could lose 30 pounds, especially becuause I take lithium and tranylcypromine/Parnate, an MAOI (monoamine oxidase inhibitor) for my bipolar one disorder. I took Seroquel from 2013-2015, and that med affected my metabolism, causing me to gain weight in the stomach area.
I’ve mentioned before that I’ve been a compulsive overeater for decades. During the past year I was downing one pint of Talenti chocolate gelato every night, so I couldn’t blame all the changes in my body upon my bipolar medications.
Anyway, here I am, feeling so much better despite my black hairy tongue, hoping that I can keep up my new lifestyle, especially when the sh*t hits the fan.
Weight loss veterans know that the truly hard work comes after one’s goal is achieved.
I can’t loop too much about the future. No matter what happens, it has been awesome to take care of myself. It’s even better being a positive role model to my girls and Lucy.
Where’s my treat?
Little efforts add up. I bring a big bottle of water everywhere I go. When I take my kids out somewhere to eat, I don’t order a bunch of grub even when I’m not hungry the way I used to do. I’ll drink water or order a black coffee, and joke with the server that I’m a great tipper. (True.)
I haven’t returned to my 30-45 minute-long workout yet because I’m not ready, but every other day I lift my fearsome Target dumbbells for ten minutes. Bicep curls and tricep lifts – that’s it. I put on Pandora 80’s music channels which makes the ten minutes go by fast.
Yes, it’s all about baby steps.
The Groovy Ketogenic Diet Update
I’m halfway through reading Keto Clarity: Your Definitive Guide to a Low-Carb, High-Fat Diet and while I want to try it because it allegedly helps with bipolar disorder symptoms, I find the logistics VERY daunting.
Despite my intimidation, I found an interesting article about this diet’s affect upon bipolar. Check out Dr. Georgia Ede’s website Diagnosis: Diet – Nutrition Science Meets Common Sense: “Bipolar Disorder and Diet Part II: Low Carbohydrate Diets”. There are almost 100 comments, and I’m curious about what they say. In any case, I’ll keep you posted about what I wind up doing.
Do any of you follow the ketogenic diet? I’d love to know about your experience.
Even if you’re not ready to make a major change in your lifestyle (it took me almost two years to stop eating junk) please know you can lose weight while taking bipolar meds. I’m not claiming this credo applies to every person under the sun, but I think it’s true for many people with bipolar disorder.
The free app that helped me achieve my goal is called Lose It! which is simply a food tracking/logging device. It’s easy to use and it woke me up.
If you want to try it, I’ll send you an invite if you include your email in a comment. You can also sign up for free at www.loseit.com
170 pounds and so unhappy that I couldn’t even look at the camera.
Most of what I ate back then was Talenti gelato, countless packages of the Immaculate Baking Company’s raw chocolate chip cookie dough, and Häagen-Dazs chocolate ice cream.
Sorry for the blur – this pic has selfie-itis syndrome.
While I still have my Seroquel Spider belly, I can live with it because I’m feeling much healthier and happier. Three months ago I cut out 95% of the sugar I was inhaling. I began eating mostly organic food, and kept preparations as simple as possible. My husband supported me, thank goodness; he didn’t mind my doing my own thing. I stopped bingeing cold-turkey and started drinking lots of water and green tea. I also joined Scientology to follow my idol Tom Cruise. (Just kidding! Can’t get too serious about this healthy eating stuff…)
You can do it!
As always, sending you lots of love,